Jimmy John’s Menu Calories: Nutritional Info Guide

Looking for Jimmy John’s menu calories and nutrition facts? Here’s the updated guide to help you plan your next sandwich.

This guide lists calorie counts for Jimmy John’s menu items, prices, and quick dietary notes. It uses Jimmy John’s official Nutrition Guide and Allergen/Ingredients PDF. Registered dietitian Willow Jarosh, MS, RD, also adds her insights.

Menu highlights and exact prices are listed below for quick scanning. Prices may vary by location:

– Ham & Cheese 8″ French — $6.49 — 480 calories — Not gluten-free — Allergens: Dairy, Wheat.

– Turkey Tom 8″ French — $6.99 — 480 calories — Lower-fat pick; Allergens: Wheat.

– Roast Beef 8″ French — $7.49 — 530 calories — Higher protein; Allergens: Wheat.

– Vito (Italian) 8″ French — $7.29 — 640 calories — Salami & capicola increase sodium; Allergens: Pork, Wheat.

– Club Lulu 8″ French — $7.99 — 620 calories — Turkey and bacon; Allergens: Pork, Wheat.

– Bootlegger Club 8″ French — $7.99 — 700 calories — Roast beef with turkey; Allergens: Wheat.

– Spicy East Coast Italian 8″ French — $7.29 — 760 calories — Peppery meats add fat and sodium; Allergens: Pork, Wheat.

– Tuna Salad 8″ French — $6.99 — 760 calories — High in fat from mayo; Allergens: Fish, Egg, Wheat.

– Jimmy Cubano 8″ French — $8.49 — 720 calories — Ham, bacon, swiss; Allergens: Pork, Dairy, Wheat.

– Little John #4 (Turkey) Little John — $4.99 — 290 calories — Smaller portion for lower calories; Allergens: Wheat.

– Plain Slims (Slim 1–6) — $3.49 each — 190–290 calories depending on filling — No bread options; Allergens depend on meat and cheese.

– Unwich (lettuce wrap) — +$0.70 (swap) — Calorie savings vary: typically 200–350 calories less than 8″ French — Gluten-free option when ordered carefully.

– Chips — $1.19 — 140–160 calories — Check flavors for added salt.

– Chocolate Chip Cookie — $1.69 — 200 calories — Contains dairy and wheat.

– Bottled Water — $1.99 — 0 calories.

– Fountain Soda (regular) — $2.29 — 150–200 calories depending on size — High sugar.

Dietary breakdowns follow a consistent format in later sections. Vegan/keto/gluten-free flags and allergen notes are included. Use the calorie count jimmy johns menu figures above as a quick reference when ordering.

Customization is key. Choosing an Unwich or swapping bread, skipping mayo, or selecting lean turkey can cut calories and sodium. The jimmy johns nutrition facts for each sandwich change when sauces, cheese, or bacon are added.

Readers in the U.S. who track calories will find straightforward swap strategies and a full nutrition table in section three. This opening explains what items cost and the typical calories to expect so ordering feels both simple and informed.

Overview of Jimmy John’s menu and nutritional resources

Want to know what’s on Jimmy John’s menu and how to pick the right option? This guide covers menu categories, nutrition resources, and how to make healthier choices. It helps you plan meals that fit your dietary goals without any confusion.

Jimmy John’s offers fast, deli-style sandwiches inspired by Chicago street food. You can choose from Favorites and Originals, Little Johns, Plain Slims, and Unwich lettuce wraps. Sides include potato chips, Thinny Chips, jumbo kosher dill pickles, and cookies. Drinks range from Dasani water and Fuze unsweetened iced tea to fountain sodas like Dr Pepper. They also offer catering for groups with trays of sandwiches and sides.

What Jimmy John’s serves: sandwiches, sides, drinks, and catering

Sandwiches come in set recipes like Turkey Tom and Spicy East Coast Salami, and you can also build your own. Little Johns offer smaller portions, while 8″ and 16″ French loaves provide larger options. Sides and beverages help you finish your meal quickly. Catering trays scale these options up for events and office lunches.

Where to find official nutrition PDFs and allergen charts

Official documents list nutrition facts for each item. The Jimmy John’s Nutrition Guide PDF and Allergen/Ingredients PDF provide detailed information. Downloadable charts are the best source for exact nutrition information and ingredient notes.

How menu customization affects nutrition (bread, Unwich, toppings)

Choosing your bread can greatly affect calories and carbs. An 8″ French roll has more calories than a thick-sliced wheat variant, while the Unwich swaps bread for lettuce and cuts carbs. Adding mayo, avocado spread, or provolone raises calories and fat. Omitting ingredients lowers numbers, though cross-contact risk exists for allergy-sensitive diners. Dietitian Willow Jarosh, MS, RD recommends extra veggies and Unwich swaps to reduce carbs and calories, but warns many sandwiches have high sodium.

Below is a compact reference table showing representative items, typical prices, calories, dietary flags, and common allergens for quick comparison.

Use the nutrition PDFs to compare nutrition information and calories before ordering. The printed charts list nutrition facts by size and format. This way, you can tailor meals to your calorie targets and dietary needs.

Understanding jimmy johns menu calories

Choosing a sandwich at Jimmy John’s is easier when you know the calorie facts. Calories tell you how much energy a meal gives. Protein, fat, and carbs explain where those calories come from and how filling a sandwich will be.

Sodium and saturated fat show how a sandwich might affect your heart health. You can track these with a jimmy johns calorie counter.

Calories vs. macronutrients: what the numbers mean

Calories measure the fuel in your food. Protein helps build muscle and keeps you full. Carbohydrates give quick energy. Fat adds flavor and calories.

A sandwich with more protein and carbs often feels more satisfying. This is because it keeps you fuller longer.

Typical calorie ranges for 8″ French, Little Johns, and Unwich

8″ French subs have a wide range of calories. Lighter options like Turkey Tom have about 480 calories. Mid-range choices, like the Bootlegger Club, have around 680 calories.

Spicy East Coast Salami can reach up to 970 calories on French bread.

Little Johns (6.5″) have fewer calories because they’re smaller. Options like the Little John #4 turkey have about 240 calories. The Little John #6 has around 340 calories.

Unwich lettuce wraps have fewer carbs. Many Unwich builds have less than 10 grams of carbs. Swapping to an Unwich can cut calories by 200–400 or more.

The Bootlegger Club Unwich has about 330 calories, compared to 680 calories on bread.

How sauces, cheese, and bread swaps change calorie totals

Adding condiments and toppings can quickly change calorie counts. Mayo adds about 160 calories and 16 grams of fat to an 8″ sub. Cheese and avocado spread also increase calories and saturated fat.

Removing bread or scooping out the inside can cut carbs and calories by about 100. Choosing lean meats, skipping mayo, or asking for light sauce can also trim calories. Use a jimmy johns calorie counter or the official nutrition PDF to compare exact values.

Use these figures when checking the calorie count on the jimmy johns menu. Small changes can make a big difference. This helps tailor meals to your goals when using a jimmy johns calorie counter for precise tracking.

Calories and nutrition for popular Jimmy John’s sandwiches

Hungry readers want clear numbers. Below are calorie and nutrition highlights for well-known Jimmy John’s sandwiches. Use these facts to compare portions and plan meals with confidence.

Favorites and Originals

The Bootlegger Club on an 8″ French roll has 680 calories, 23g fat, and 71g carbs. It also has 44g protein and 1,890mg sodium. The same sandwich as an Unwich has 330 calories, 20g fat, and 1,180mg sodium.

The Spicy East Coast Salami can reach 970 calories, 59g fat, and 3,250mg sodium. An Italian Night Club is about 930 calories, 46g fat, and 2,850mg sodium. These values show how bread and portion choices affect jimmy johns sandwich calories and jimmy johns menu calories across Favorites and Originals.

Plain Slims and Little Johns

Slim sandwiches give lower-portion options. Slim 4 (Turkey on an 8″ French) totals roughly 420 calories, 3g fat, and 68g carbs. It has 27g protein and 1,250mg sodium. Slim 5 is higher at about 630 calories, 23g fat, and 1,960mg sodium.

Little Johns offer compact meals. Little John #4 turkey is 240 calories, 10g fat, and 24g carbs. It has 12g protein and 580mg sodium. Little John #6 comes in at 340 calories, 20g fat, and 25g carbs. It has 13g protein and 580mg sodium. These smaller sizes help you manage jimmy johns nutrition facts when portion control matters.

Veggie and tuna options

The Veggie Original with provolone, avocado spread, and mayo reaches about 670 calories, 39g fat, and 50g carbs. It has 27g protein and 1,160mg sodium. That makes it one of the highest-calorie Originals on the menu. Tuna-containing subs carry notable fat because of the mayo in the salad.

Little John #3 (tuna) lists near 250 calories, 11g fat, and 26g carbs. It has 10g protein and 590mg sodium. These entries highlight surprising sources of calories and fat in plant-forward and seafood options, useful when checking jimmy johns nutrition facts and jimmy johns menu calories.

Allergens and attributes

Allergen details for each sandwich are available in the Allergen PDF. Common triggers include milk from cheese, eggs in mayo, fish for tuna, and wheat in bread. Review the allergen chart before ordering to match dietary needs with nutrition targets.

Use these line-item values when you track intake. Comparing jimmy johns sandwich calories, jimmy johns nutrition facts, and jimmy johns menu calories helps pick the right sandwich for hunger and health goals.

Unwich and low-carb options: calorie-saving strategies

Want to cut carbs at Jimmy John’s without losing flavor? The Unwich lettuce wrap is a great pick for those watching jimmy johns menu calories. This section explains how Unwich stacks up against traditional subs and offers tips for keeping meals light and filling.

An Unwich usually has single-digit carbs and saves calories compared to a French bread sandwich. For example, the Bootlegger Club on French bread has about 680 calories. But the Bootlegger Club Unwich has only around 330 calories. This difference is key for those tracking jimmy johns menu calories daily.

Unwiches have 10g carbohydrates or less. They’re good for those with gluten sensitivity or managing blood sugar. But, remember, there’s a risk of cross-contamination in the kitchen. So, if you have severe allergies, ask for special precautions.

Top Unwich picks are low in carbs and high in protein. The Turkey Tom Unwich, for instance, has lean turkey and fewer calories than the full Turkey Tom sandwich. Hunter’s Club Unwich, J.J.B.L.T Unwich, Bootlegger Club Unwich, and Club Lulu Unwich are also good choices for those looking for healthy options without too much fat.

Here are some tips to cut calories and enjoy jimmy johns healthy options. Ask for a “scooped” sub or “gutted” bread to save about 100 calories. Also, swap mayo for mustard or oil-and-vinegar to cut about 160 calories.

Choose lean meats like turkey, ham, or roast beef to reduce calories and saturated fat. Avoid high-fat meats like salami and capicola if you’re watching sodium. Cutting a full sub in half is an easy way to control portion sizes and keep calories in check.

• Omit mayo to cut calories and fat when building low calorie jimmy johns menu items.
• Scoop the sub or request gutted bread for a compromise between texture and carbs.
• Pick turkey, ham, or roast beef for lean protein and better calorie control.
• Split an 8″ sub to manage portions when you don’t want a full Unwich.

These tips help you enjoy healthy options at Jimmy John’s while keeping an eye on calories. Small changes can make a big difference, making Unwich and similar choices great for low-carb and diabetes-friendly meals.

Side items and beverages: calories to watch

Small choices can change a meal’s impact. This guide lists common sides and drinks. It helps you compare calories, sodium, and basic dietary notes. Use jimmy johns menu nutritional information to add these figures to your sandwich or salad totals.

Pickles, chips, and cookies vary a lot in calories and sodium. A Jumbo Kosher Dill Pickle is only about 20 calories but packs roughly 1,710mg of sodium. Potato chip bags run near 300 calories per bag, while Thinny Chips are about 130 calories per serving. Cookies are calorie-dense: a Chocolate Chip Cookie is ~410 calories with 290mg sodium, and an Oatmeal Raisin Cookie is ~370 calories with ~390mg sodium.

Avoid pairing high-sodium pickles with salty meats when tracking jimmy johns sandwich calories. For example, adding chips (300 cal) to a 480-calorie Turkey Tom pushes the meal to about 780 calories. Add a Chocolate Chip Cookie and the total passes 1,000 calories.

Drink choices change sugar and calorie totals quickly. Dasani bottled water and Fuze unsweetened iced tea are zero-calorie picks. A 22oz Dr Pepper is about 280 calories and 74g sugars. Diet sodas have no calories but include artificial sweeteners that some people prefer to avoid.

Below is a concise comparison to help you balance taste and nutrition when combining sides and drinks with sandwiches or salads.

When tracking jimmy johns salad calories, include dressings and toppings. A side of chips or a cookie can outweigh the savings you made by choosing a lettuce wrap over bread. Use the official jimmy johns menu nutritional information to add item-level numbers and meet daily goals.

Quick tips: pick water or unsweetened tea to keep sugar and calorie counts low. Skip cookies when you want to control total intake. Choose chips only if you need the calories or prefer a crunchy side with vegetarian options.

Best and worst choices for health-focused eaters

Choosing smart at Jimmy John’s means picking items with protein and less calories or sodium. This guide shows you the best and worst options. It helps you balance taste with nutrition when looking at jimmy johns menu calories.

Most nutritious menu items and why

The Little John #4 is great for portion control. It has about 240 calories, lean turkey, and a small size. This makes it a top choice for health.

The Turkey Tom is also a good pick. An 8″ Turkey Tom has about 480 calories and 23 grams of protein. The Unwich version has fewer carbs and calories but keeps protein high.

Slim roast beef and Slim turkey focus on meat and lettuce. Removing cheese lowers fat. Slim roast beef can have up to 30 grams of protein with low fat, making it a good choice for those watching calories.

Least nutritious items and what makes them high-calorie or high-sodium

The Spicy East Coast Salami on a gutted French is high in sodium and saturated fat. It has about 970 calories, 59 grams of fat, and over 3,000 mg of sodium. It’s a bad choice for those watching sodium or saturated fat.

A Veggie Original with provolone, avocado spread, and mayo can have about 670 calories and 39 grams of fat. The creamy spreads and cheese make it a heavy option, despite being plant-based.

Sweets and some chips are hidden traps. Cookies add about 410 calories, while large chip portions have around 300 calories. These items increase meal calories without adding protein or nutrients.

Swap and customize recommendations to improve nutrition

Choose the Unwich to lower carbs and calories. Ask for no mayo and skip avocado spread or extra cheese to reduce fats. Opt for lean meats like turkey or roast beef and add extra veggies for fiber and volume.

Request scooped bread or split an 8″ sandwich to control portions when you want something bigger. Pair a high-sodium choice with lower-sodium meals to balance sodium and calories throughout the day.

These tips help you enjoy Jimmy John’s while focusing on health. They guide you to the best low calorie options from the jimmy johns menu calories list.

Dietary needs and special diets at Jimmy John’s

Jimmy John’s offers flexible choices but not dedicated menu items for every diet. You can use the chain’s resources to see jimmy johns menu nutritional information and to plan meals that match your needs. Small swaps make a big difference for gluten, vegetarian, low-FODMAP, low-fat, and diabetes-friendly goals.

Gluten-sensitive diners should note there is no certified gluten-free bread. The Unwich lettuce wrap acts as the primary gluten-friendly swap. Many deli meats and vegetables are naturally gluten-free but prep areas and utensils are shared. Ask staff about cross-contact and favor builds like a Plain Slim #4 turkey on Unwich for lower risk and clear jimmy johns nutrition facts for that item.

Vegetarian customers can choose the Veggie Sub or Little John #6, both of which include provolone. Avocado spread, Thinny Chips, oil & vinegar, mustard, and most vegetables work for vegan-compatible builds when animal products are omitted. Cross-contact with meat and dairy remains a concern; request separate assembly when possible. For quick reference, review jimmy johns menu nutritional information to compare calories and allergens.

Low-FODMAP choices require care. No items are labeled low-FODMAP, but a Unwich with turkey, ham, or roast beef plus lettuce, tomato, and cucumber can fit many plans. Use condiments such as mustard, mayo, or oil & vinegar selectively. Consult the jimmy johns nutrition facts for ingredient details when assembling a low-FODMAP meal.

To lower fat, skip cheese and mayo. Choose Slim turkey or Slim roast beef options for smaller portions and reduced fat totals. The downloadable nutrition PDF lists calories and macronutrients so you can verify targets. Combining those figures with jimmy johns healthy options helps you pick lower-fat combinations.

People managing blood sugar find low-carb Unwich builds useful. Roast beef, turkey, bacon, provolone, avocado spread, mustard, and extra veggies create filling, lower-carb meals. Avoid sugary drinks and cookies to keep carbohydrate load down. Use jimmy johns nutrition facts to track carbs per item when planning a diabetes-friendly order.

Allergen info lists milk, eggs, fish/shellfish, peanuts, tree nuts, soy, and wheat/gluten. Packaged chips and some condiments may be produced in facilities handling tree nuts. Notify staff about severe allergies before ordering so they can note cross-contact risks.

Use jimmy johns menu nutritional information and jimmy johns healthy options as guides when customizing. Review jimmy johns nutrition facts to confirm calories, carbs, fats, and allergens for each build before you order.

Sodium concerns and how to minimize intake

Eating at Jimmy John’s can be tasty but high in sodium. This guide helps you find high-sodium items, make better choices, and plan your day. Use jimmy johns menu calories and jimmy johns nutrition facts to compare before you order.

Some sandwiches at Jimmy John’s have a lot of sodium. This can quickly reach your daily limit. The menu shows big differences between classic French roll sandwiches and lighter options.

High-sodium examples

• Spicy East Coast Salami (8″ French): 3,250 mg sodium.
• Bootlegger Club 8″: 1,890 mg sodium; Bootlegger Club Unwich: 1,180 mg sodium.
• Jumbo Kosher Dill Pickle (side): 1,710 mg sodium for ~20 calories.
• Many 8″ sandwiches exceed 1,000 mg sodium per serving, based on jimmy johns nutrition facts.

Simple swaps to cut sodium

• Choose an Unwich lettuce wrap to reduce carbs and trim sodium.
• Order single portions of lean meats like turkey or roast beef instead of double-meat combos.
• Avoid salami, capicola, and pepperoni for lower sodium and calories.
• Skip pickles and extra-salty sides. Pick water or unsweetened tea instead of soda.
• Opt for Thinny Chips or no chips to lower sodium intake from sides.
• Ask for sauces on the side and use sparingly to control hidden sodium and calories.

Balancing sodium across daily meals

The American Heart Association suggests eating less than 2,300 mg sodium daily. Many adults should aim for 1,500 mg. A single Jimmy John’s 8″ sandwich can meet or exceed these numbers.

Plan other meals with low sodium. Choose fresh fruits, steamed vegetables, and plain whole grains. Drink plenty of water to manage thirst and appetite after a salty meal. Use jimmy johns menu calories and jimmy johns nutrition facts to estimate your day’s intake.

Quick reference: swaps and impact

Customizing orders to meet calorie and nutrition goals

Want a meal that fits your plan? Small swaps can make a big difference. Lower carbs, cut calories, and boost nutrients without losing flavor. The jimmy johns calorie counter and nutrition PDF help you confirm totals before you order.

Bread swaps, portion control, and sandwich prep requests

Switch to an Unwich for fewer carbs and calories. Opt for a Little John or Plain Slim to trim portions. Ask for the sub to be scooped, hold mayo, or leave off cheese to drop roughly 100–200 calories, depending on the item.

Choosing lean proteins, piling on veggies, and limiting high-calorie spreads

Pick turkey, ham, or roast beef for lower fat and sodium than salami or tuna. Add lettuce, tomato, cucumber, and sprouts for bulk and fiber with almost no calories. Use a light portion of avocado spread to keep calorie targets intact.

Using the nutrition PDF to build a target-calorie meal

Start with your calorie cap and pick a base sandwich. Subtract calories for omitted items, then add any sides and drinks from the calorie count jimmy johns menu. The nutrition guide helps you total calories and macros so your meal fits diabetes-friendly, low-carb, or low-fat plans.

Use the jimmy johns calorie counter logic when combining items. Build a meal that meets targets by swapping bread, trimming spreads, and choosing lean fillings. These steps highlight practical jimmy johns healthy options without sacrificing taste.

Tools and tips for tracking Jimmy John’s calories

Tracking calories is easier with the right tools and habits. Start with Jimmy John’s nutrition guide for exact sandwich, side, and drink values. Use these numbers when planning meals or logging food in apps.

Downloadable PDFs give you precise calorie, fat, and protein figures. The guide also lists Unwich values separately, perfect for lettuce wraps. Save the PDF on your phone for easy reference.

Estimate customizations by adding or subtracting known values. For example, subtract mayo calories if you ask for no mayo. Add avocado spread calories if you include it. Always use the PDF for exact values, avoiding generic estimates.

Log combined items carefully. Add sandwich, side, and drink calories from the PDF for a true total. Chips are 150–300 calories per bag, and cookies are 370–410 calories. A 22oz soda like Dr Pepper is about 280 calories. These totals give you a realistic calorie count from Jimmy John’s menu.

Use mobile apps for daily tracking. MyFitnessPal and Cronometer let you create custom meals and save favorites. Enter the official PDF numbers instead of generic chain entries. Save common builds, like Turkey Tom Unwich + thin chips + water, for quick logging.

Keep portion expectations realistic. Choose Little Johns or Slims for lower calories. Cutting a large sub in half helps control intake. Watch sodium while tracking to manage daily totals even if calories fit your target.

• Keep a jimmy johns calorie counter saved in your app with favorite combos.
• Use jimmy johns menu nutritional information from PDFs for accuracy.
• When customizing, calculate additions and subtractions to get a true calorie count jimmy johns menu items add to your day.

Conclusion

Jimmy John’s has many options and clear guides to help you manage what you eat. The official nutrition PDFs and allergen charts show exact nutrition facts for every item. Use these resources to plan meals that fit your calorie and dietary needs.

For fewer calories, try the Unwich, Little Johns, or Plain Slims. Avoid mayo or cheese. Adding turkey or roast beef and extra veggies is also a good idea. These choices are some of the healthiest options at Jimmy John’s.

Watch out for high sodium in some sandwiches and pickles. Use the nutrition guide to keep track of your intake. You can also customize your order to meet your dietary goals.

With the downloadable guides and smart choices, you can enjoy Jimmy John’s while staying on track with your diet. Always check the nutrition facts before ordering to make sure you’re making a good choice.