Jimmy John’s Allergen Menu: Safe Dining Options

Looking for Jimmy John’s allergen menu and nutrition facts? This guide helps you plan your next meal with confidence. Enjoy safe, tasty options.

Jimmy John’s offers fresh sandwiches, sides, and specials at over 2,800 U.S. locations. They post allergen charts and nutrition sheets online. These include the 08.19.2024 allergen guide and the 07.22.2024 nutrition sheets.

Their meats are sliced daily with no artificial ingredients. Many sandwiches can be made dairy-free by skipping cheese. You can also ask for egg-free sauces. The Unwich lettuce wrap is a low-gluten, low-carb option.

Jimmy John’s provides specific allergy information but notes cross-contact risks. Shared utensils and spaces can lead to allergen exposure. Always inform staff about your dietary restrictions before ordering.

This article covers the basics: allergens tracked by Jimmy John’s and how to read their charts. It also includes a dietary breakdown for menu items. This breakdown has columns for Item, Price, Calories, and Allergens.

Menu prices vary by region. Common prices include the Turkey Tom at $6.49 and the Beach Club at $7.49. Sides and add-ons like Chips are $1.19. Prices help you weigh cost against dietary needs.

Nutrition tables on the 07.22.2024 sheets compare calories and sodium. Slimmer selections and Unwich options have lower carbs and calories. These facts are useful for balancing allergies with calorie or sodium goals.

Practical tips are important. If you have celiac disease, ask about slicer-cleaning. Nut-allergic diners should confirm the presence of tree nuts or peanuts. Soy-sensitive guests should check sauces and processed items for soy.

This introduction orients you to Jimmy John’s allergy information and risks. The following sections detail specific allergens, provide a full dietary table, and offer ordering checklists. These help you make safer, confident choices.

Understanding Jimmy John’s Allergen Policies and Shared Kitchen Risks

Jimmy John’s clearly states its allergy information. It explains the limits and risks of shared prep areas and equipment. Guests with food sensitivities should read the guides and talk to staff before ordering.

Shared kitchens can expose guests to peanuts, tree nuts, shellfish, and other allergens. For example, Alliance Kitchen #9600 in Atlanta handles these items. Shared cooking surfaces, fryers, and tools increase the risk of cross-contact.

Jimmy John’s batches meats on a slicer and cleans between meat and cheese. Salami and capocollo may be sliced on the same machine. This can transfer allergens, even with cleaning.

The company can’t guarantee allergen-free meals due to shared equipment. This is because foods may touch during prep or use shared tools.

Jimmy John’s clearly communicates allergens. They have an allergen chart that marks items with checkboxes. The chart is updated regularly, with the last update on 08.19.2024.

Nutrition sheets from 07.22.2024 list calories, macronutrients, and sodium for each item. Limited-time offers and breakfast items have their own listings. Customers should check the charts at each order, as recipes and suppliers can change.

Always tell staff about your dietary restriction or allergy. This lets them note your special requests and follow store protocols. For severe allergies, ask to speak with a manager to review local practices and shared-kitchen allergens.

Practical steps improve safety: notify the employee, request confirmation of slicer and utensil cleaning, and avoid high-risk locations if necessary. Franchise variability means ingredient availability and procedures differ by store, so local verification is key for food sensitivities and allergens.

• Tip: Keep a short list of your top allergens and state them clearly to the cashier.
• Tip: Carry medication and avoid high-risk locations when cross-contact risk is significant.
• Tip: Use the posted allergen chart as a starting point, not a substitute for local confirmation.

jimmy john’s allergen menu

Jimmy John’s has an allergen menu to help you make safe choices. It shows ingredients and how to read dates. Also, it has notes for each location.

Overview of the allergen chart

The chart lists common allergens in columns. These include Milk, Eggs, Wheat/Gluten, Soy, Fish, Shellfish, Tree Nuts, Peanuts, and Sesame. A checkmark (√) means the ingredient is in that menu item.

For example, Provolone and American cheeses are in the Milk column. Hellmann’s® Mayo is in Eggs. French Bread and Sliced Wheat are in Wheat/Gluten. Tuna Salad may have Milk, Soy, Eggs, Fish, and Wheat/Gluten, depending on the location.

How to read the effective-date allergen guides

Allergen guides have an effective date. This tells you when the information was last updated. Always use the latest guide before ordering.

Some items, like meatballs and egg patty, have their own pages. They may have special allergen notes. Check the update date on the guide before ordering.

Location-specific notes

Some locations have higher risks for certain allergens. For example, Alliance Kitchen #9600 has peanuts, shellfish, and tree nuts in the shared kitchen. This means there’s a risk of cross-contact, even if an item doesn’t list these allergens.

Every Jimmy John’s is different. Always check the allergens listed for your specific location. Print or screenshot the local menu and show it to staff when asking about ingredients.

If unsure, ask the store manager or call customer service. They can compare the ingredients at your location with the chart. This helps avoid surprises and keeps those with severe allergies safe.

Common allergens in Jimmy John’s menu items and ingredients

Jimmy John’s is open about what’s in their food. But, many common allergens are found in their menu. Use the allergen chart to plan your meals. Also, check the nutrition facts to compare different options.

If you have severe allergies, ask the staff about specific ingredients. They can help you understand what’s in your food.

Which breads and wraps contain wheat and gluten

The French Bread, in both 8″ and 16″ sizes, has wheat and gluten. Thick-Sliced Wheat also has gluten. Flour Wrap and Garlic Herb Wrap include wheat-based flour.

For a low-gluten choice, try the Unwich lettuce wrap. It’s listed as 0 calories on some nutrition charts. It’s a good option for those looking for gluten-free.

Sandwich fillings and dairy sources: cheeses and mayo

All cheeses at Jimmy John’s have milk. You can find provolone, shaved Parmesan, mozzarella, sliced cheddar, and feta. Removing cheese makes most sandwiches dairy-free.

But, be careful with sauces and dressings. They might have hidden dairy. Hellmann’s® Mayo has egg. Caesar and Ranch dressings have milk. Horseradish Sauce has egg and soy, but it’s used less.

Some BBQ sauces might have soy or other allergens. Meat like roast beef, turkey, ham, salami, capocollo, bacon, and seasoned chicken don’t have milk. But, they might be processed with shared equipment. Tuna salad has egg and soy and might show gluten on some charts.

Sides and desserts that commonly contain allergens

Cookies and brownies often have milk, eggs, and wheat/gluten. Chocolate Chip Cookie, Oatmeal Raisin Cookie, and Fudge Chocolate Brownie usually have milk and eggs. If you’re allergic to milk or eggs, avoid these desserts unless the chart says it’s safe.

Chips come in many flavors. But, some are cooked in peanut oil or in facilities that handle peanuts. If you have peanut or tree-nut allergies, check the ingredient chart before choosing chips.

Salads and sides can have many allergens. Pesto Bowtie Pasta Salad might have milk, wheat/gluten, eggs, and soy. Homestyle Potato Salad has eggs and soy. Mini croutons list milk on ingredient charts.

For gluten-free, choose the Unwich. Omit cheese to reduce dairy on most sandwiches. Avoid cookies, brownies, and certain chips if you have peanut, milk, or egg allergies. Always check the nutrition facts and ingredient list before ordering.

Gluten and wheat: options and precautions

Looking for safe choices at Jimmy John’s when avoiding gluten? This section covers the Unwich lettuce wrap, which sandwich parts tend to be gluten-free, and the real cross-contact risks to consider. Use the allergen menu jimmy john’s and the nutrition sheets to guide specific choices at your local shop.

The Unwich swaps bread for a lettuce wrap and serves as the primary low-gluten and low-carb option. Nutrition tables show many Unwich builds fall in the 5–10 g carb range. Calorie examples vary: the Pepe Unwich ~370 kcal, Slim 2 Unwich ~90 kcal, Bootlegger Club Unwich ~330 kcal. Check the latest sheets for precise macros.

Most sliced deli meats—ham, turkey, roast beef, bacon, salami, capocollo—and raw veggies like lettuce, tomato, cucumber, and onion are inherently gluten-free. Common condiments such as oil & vinegar, yellow mustard, and avocado spread do not typically contain gluten. Marinara and many bread products do contain gluten and should be avoided if you need a gluten-free choice.

Items that are not gluten-free include French bread, sliced wheat, flour wraps, garlic herb wraps, croutons, and some dressings. Limited-time items like Crispy Fried Onions may contain wheat. Use the allergen menu jimmy john’s to confirm ingredient lists before ordering.

Cross-contact can occur via shared slicers, prep surfaces, and utensils. Jimmy John’s has cleaning protocols and batch-slicing procedures, but traces can remain. Customers with celiac disease should tell staff about their condition and ask about local handling practices. Locations with shared-kitchen warnings, such as Alliance Kitchen #9600, present higher risk for cross-contact.

Practical steps for safer ordering: choose the Unwich, request fresh gloves and a cleaned prep area, and ask that the sandwich be prepared away from bread. For severe gluten sensitivity or celiac disease, discuss the specific risks with management and consider alternate eateries if the location cannot guarantee minimal cross-contact.

Dairy and egg considerations: dairy-free and egg-free ordering tips

Looking for clear guidance on dairy and egg avoidance at Jimmy John’s? This guide helps you build safe meals with dietary restrictions in mind. Simple swaps and clear questions at the counter make a big difference for diners who need dairy-free or egg-free options.

Nearly every sandwich can be made dairy-free by leaving off cheese. Ask for provolone, mozzarella, cheddar, feta, and shaved parmesan to be removed. The Veggie sub without cheese works well for plant-forward builds. Use oil & vinegar, yellow mustard, or avocado spread to add flavor without milk.

Some items may list milk or egg on allergen charts. Breakfast egg patties and tuna salad contain egg. Limited-time meatballs and lobster seafood salad may include milk. Cookies and brownies typically have both milk and egg, so avoid desserts when seeking egg-free jimmy john’s choices.

Condiments matter. Hellmann’s® mayo contains egg, so request swaps like oil & vinegar or mustard for egg-free orders. Certain ranch and caesar dressings include egg or dairy. Avocado spread is often a safe dairy-free condiment, but confirm with staff at your location.

Request staff to omit cheese and confirm slicer cleaning when needed. Ask whether batch-sliced meats share equipment used with cheese or egg-containing items. Staff training and cleaning protocols vary by store, so a quick check reduces cross-contact risk for dietary restrictions jimmy john’s.

Practical rules to follow: order sandwiches without cheese for dairy-free builds, avoid tuna salad and mayo for egg-free jimmy john’s options, and pick oil & vinegar or mustard as simple, safe swaps. When in doubt, ask a manager about specific ingredients before you buy.

Nuts, peanuts, and seed allergens: presence and precautions

Jimmy John’s has items and notes that are important for those with food sensitivities. This guide explains where nuts, peanuts, and peanut oil are found. It also tells you what to ask before ordering.

Menu items flagged for nut presence

• Cookies and brownies may show tree nut or peanut warnings on the allergen chart.
• Certain limited-time sauces and some salad toppings can be listed for tree nuts or peanuts.
• Jimmy Chips are noted for being cooked in peanut oil on packaging and charts.

Shared-kitchen and location-level notes

• Some kitchens, like Alliance Kitchen #9600, include explicit warnings that peanuts, tree nuts, and shellfish are present in the shared facility.
• Many locations use peanut oil for frying chips; this practice appears on local production notes and packaging.
• Jimmy John’s may not flag highly refined peanut oil in every chart, following certain FDA interpretations, so check local labeling if refined oils concern you.

Practical tips for nut-allergic customers

• Ask a manager whether chips are fried in peanut oil at your specific store and whether cookies or limited-time items contain tree nuts.
• Avoid cookies, brownies, and any items flagged for tree nut or peanut presence when managing a peanut allergy jimmy john’s.
• For severe reactions, steer clear of locations with shared-kitchen warnings and request manager-level confirmation of cleaning and prep protocols.
• Choose simple sandwiches without risky sides if your concern is life-threatening nuts jimmy john’s exposure.

Clear communication and a quick check with staff reduce risk. When in doubt, ask for manager confirmation and choose items with minimal handling to limit exposure to nuts jimmy john’s.

Seafood and fish allergens: tuna salad and seafood items

If you have a fish or shellfish allergy, it’s important to know what to avoid. Jimmy John’s has an allergen menu that lists common allergens. But, remember that local preparation and shared kitchens can change the risk. Always read labels and ask the staff before you order.

Tuna salad allergen profile

Tuna salad often contains eggs from mayonnaise and soy from certain dressings. Some places also warn about gluten due to wheat in ingredients. Check the allergen menu at your Jimmy John’s for specific details.

Limited-time seafood items and shared-kitchen risk

Items like lobster seafood salad are marked with milk and shellfish warnings. These specials might have their own allergen notes. Shared kitchens, like Alliance Kitchen #9600, can handle shellfish, increasing cross-contact risks. Even if a menu item seems safe, there’s a chance of cross-contamination.

Best practices for fish- or shellfish-allergic customers

• Avoid tuna salad and any seafood-labeled limited-time items when you have a fish or shellfish allergy.
• Tell the manager or staff you have a severe allergy and ask about on-site shellfish handling and cross-contact controls.
• If a location’s allergen menu jimmy john’s shows shellfish present in the facility, consider ordering from another store that does not handle shellfish.
• Choose meat-only sandwiches such as turkey or roast beef and request no tuna or seafood condiments to reduce risk.
• When unsure, skip seafood items; ask the manager to confirm procedures for severe allergies before placing the order.

Soy and hidden soy ingredients in the menu

Some Jimmy John’s items clearly list soy. Others might have soy oils that aren’t always marked as allergens. Always check the ingredient labels and local charts before you order if soy is a concern for you.

Which sauces and prepared items may include soy or highly refined soy oils

Horseradish sauce might have soy on some charts. Tuna salad could list soy on the ingredient panel. Homestyle potato salad might include soy-based ingredients. Some dressings and marinades also have soy-based ingredients in their recipes. If you need to avoid soy, skip items that clearly list it.

Jimmy John’s labeling approach for refined oils versus whole-soy ingredients

Jimmy John’s follows some guidelines that might not consider refined soy oil an allergen. This can lead to charts that don’t show refined soy oil but do list whole-soy ingredients. If you’re worried about refined oils, the allergen chart might not be accurate for you.

How to confirm soy-free status at your local location

• Ask the store manager for the location-specific allergen chart and current ingredients jimmy john’s listings.
• Request supplier ingredient labels or contact Customer Service when refined-oil policy affects your safety.
• Skip items that list soy explicitly, such as tuna salad or certain sauces, and avoid sides that may be fried in soy or peanut oil.

Jimmy John’s provides clear allergy information online and in stores. Use these resources, talk to staff, and reach out to corporate if you need more details. These steps help you manage soy allergy risks and choose safer menu items.

Special diet accommodations: vegan, dairy-free, low-FODMAP, low-carb, and diabetes-friendly choices

Jimmy John’s can be a good choice for many special diets if you know what to ask for. Staff can help with common requests. But, it’s important to check with your local Jimmy John’s about dietary restrictions and food sensitivities.

Vegan-friendly builds and components

The Veggie Sub without cheese or any Little John without dairy is a good start. Use vegan condiments like avocado spread, oil & vinegar, oregano-basil, and yellow mustard. Add lots of veggies: lettuce, tomato, cucumber, onion, sprouts, and peppers.

Some breads like French, Sliced Wheat, Flour Tortilla, and Garlic Herb Wrap are vegan in some places. But, baking methods can vary. The Unwich lettuce wrap is vegan if you skip the cheese. Vegan sides include Regular Jimmy Chips, BBQ, Jalapeño, Thinny Chips, and a Jumbo Kosher Dill Pickle.

Low-carb and diabetes-friendly swaps

Choosing the Unwich greatly reduces carbs. Unwich versions of favorites like the Turkey Tom or Bootlegger Club have fewer carbs and more protein. Pick protein-rich fillings like turkey, roast beef, bacon, or double meat for fullness.

To cut down on fat and calories, skip mayonnaise and choose mustard or oil & vinegar instead. A diabetes-friendly option is a Turkey Tom Unwich with mustard and extra veggies for fiber and protein.

Low-FODMAP and low-fat ordering strategies

Low-FODMAP items include Unwich, plain turkey, ham, or roast beef, lettuce, tomato, and cucumber. Mustard and oil & vinegar are usually okay, but avoid onion- or garlic-based spreads.

For low-fat options, order Slims without cheese or mayo. Choose lean meats like turkey or roast beef. Avoid avocado spread and heavy dressings. These swaps help keep calories and fat low while keeping flavor.

Practical caveats and confirmation steps

Jimmy John’s doesn’t always label items as vegan or gluten-free everywhere. Cross-contact can happen with shared slicers and prep surfaces. Always tell staff about your dietary needs before ordering.

Call or ask in-store if you have strict dietary needs. Customer Service can give general information. But, in-restaurant staff will confirm what they can do for your dietary restrictions and food sensitivities.

• Ask staff to skip cheese and mayo to create dairy-free and lower-fat options.
• Request the Unwich to meet low-carb goals and diabetes-friendly targets.
• Confirm bread and wrap ingredient lists locally if you follow vegan jimmy john’s rules or have celiac disease.
• Inform staff about food sensitivities jimmy john’s so they can note cross-contact risks.

Nutrition facts and making safer, healthier choices

Want to enjoy Jimmy John’s without compromising health? Use their nutrition and allergen guides to pick wisely. This way, you can cut calories, reduce sodium, and avoid allergens while keeping your favorite flavors.

Begin with the nutrition facts from July 22, 2024. They list calories, fats, cholesterol, sodium, carbs, fiber, sugars, and protein for each item. Also, check the allergen menu to ensure your order is safe.

Here are some tips for healthier choices. Opt for lean proteins like turkey, ham, and roast beef. Skip mayo and cheese to lower calories and saturated fats. Choose an Unwich for fewer carbs and calories.

Compare items to see how format and toppings affect nutrition. An 8″ French The Pepe has about 600 kcal, while a Slim 1 8″ French has roughly 540 kcal. Switch to an Unwich, and calories drop to about 190 kcal. Bread choices also matter: 8″ French is ~230 kcal, Thick-Sliced Wheat ~290 kcal, and flour wrap ~290 kcal.

Be mindful of sodium in certain sandwiches. The Spicy East Coast Italian can have high sodium, so check the tables if you have blood pressure concerns. Use Little Johns or Slims to lower calories and sodium.

Small changes can make a big difference:

• Choose turkey or roast beef over Genoa salami or capicola for less fat.
• Order no cheese and ask for mustard or vinegar instead of mayo.
• Pick Thinny Chips or pickles as sides instead of cookies or brownies.
• Request avocado spread sparingly; it adds healthy fat but also calories.

Below is a quick comparison to help you decide. Use calories and allergen data together to keep meals safe and aligned with your goals.

Always check the nutrition facts and allergen menu at your Jimmy John’s before ordering. This ensures you meet nutrition goals and allergy safety without losing the sandwich experience.

Practical ordering checklist for customers with food sensitivities

When you order at Jimmy John’s, a clear checklist helps protect your meal and your health. Use this guide to ask the right questions and request safe modifications. Decide when to skip a location. Always keep food sensitivities jimmy john’s in mind as you plan your order.

Questions to ask at the counter or over the phone

Start by asking direct, targeted questions. Ask, “Can you confirm which allergens are present in this location?” Find out if chips are fried in peanut oil. Also, ask if the store is part of a shared kitchen that handles shellfish, peanuts, or tree nuts. These questions help staff give specific answers.

How to request modifications and confirm cleaning

Clearly state your needs on the order and again at pickup. Say “no cheese” or “no mayo” and ask for an Unwich when needed. Ask staff to mark the ticket and clean equipment. Make sure to ask if the slicer was cleaned between batches and if salami and capocollo are sliced on the same machine. If cleaning cannot be confirmed, ask for a fresh cutting board or separate utensils.

Escalation steps for severe reactions

If you have a life-threatening allergy, ask to speak with a manager. Request prepackaged items when available. Choose simpler proteins like turkey or roast beef. Avoid desserts and sides flagged in allergy information jimmy john’s.

When to avoid a location

Avoid any store that cannot confirm cleaning or slicer protocols. Skip locations listed as shared-kitchen facilities that handle peanuts, tree nuts, or shellfish. If chips use peanut oil or staff cannot explain cross-contact controls for limited-time items, consider ordering elsewhere.

Quick practical checklist

• Check the effective allergen chart date before ordering.
• Tell the cashier your allergy or dietary need and repeat it at pickup.
• Request Unwich or “no cheese/no mayo” and ensure it is on the ticket.
• Confirm slicer and utensil cleaning or request fresh surfaces.
• Choose plain proteins and avoid sides/desserts flagged for allergens.

This checklist aims to simplify ordering and reduce risk for diners with food sensitivities jimmy john’s. Keep allergy information jimmy john’s handy and use the checklist every time you order.

Conclusion

Jimmy John’s offers flexible, made-to-order sandwiches that fit many needs. The Unwich is a good choice for those watching their gluten and carbs. By skipping cheese or mayo, most sandwiches become dairy-free.

Lean meats and simple swaps help keep calories down without losing flavor. Always check the latest jimmy john’s allergen menu and nutrition sheets before ordering. Look for dates like 08.19.2024 and 07.22.2024.

Shared-kitchen operations and ingredient changes raise cross-contact risks. Location-specific notes, like Alliance Kitchen #9600, highlight the importance of verifying allergy information at your local store.

When ordering at Jimmy John’s, inform the staff about severe allergies. Ask them to follow specific handling protocols. The Unwich, skipping cheese and mayo, and choosing safe sides are good options.

Always confirm the allergy information posted for your store. Follow the staff’s guidance to make the safest choice. This way, you can enjoy fresh sandwiches while minimizing risks.