Jimmy John’s Menu Nutrition: Calorie Guide & Facts
Looking for Jimmy John’s Menu with Prices and Calories? Here’s the updated list so you can plan your next meal with confidence.
Jimmy John’s posts official nutrition and allergen PDFs on JimmyJohns.com. They list per-item values including total calories, calories from fat, total fat (g), saturated fat (g), trans fat (g), cholesterol (mg), sodium (mg), total carbohydrate (g), dietary fiber (g), sugars (g), and protein (g). The PDFs show 8″ and 16″ bread sizes, Unwich lettuce wraps, and sides. Menu items can vary by location, so consult the latest PDFs for current jimmy john’s menu nutrition and jimmy john’s nutrition facts.
Below are common menu items with exact prices shown on the official menu. Prices may vary locally.
8″ Turkey Tom — $6.99. 8″ Roast Beef — $7.89. 8″ Club Tuna — $6.99. 8″ Vito — $6.49. 8″ Slim 1 (Ham & Provolone) — $4.99. 8″ Slim 2 (Roast Beef) — $4.99. 8″ Slim 3 (Tuna Salad) — $4.99. 8″ Slim 4 (Turkey) — $4.99. 8″ Slim 5 (Salami & Capicola) — $4.99. 8″ Slim 6 (Double Provolone) — $4.99.
16″ Big John — $12.99. 16″ Totally Tuna — $12.99. 16″ Turkey Tom 16″ — $12.99. 16″ J.J. Gargantuan — $13.99. The Frenchie (8″) — $8.49. Unwich lettuce wrap option typically adjusts price by location; base sandwich price applies before wrap choice.
Sides and add-ons: Chips — $1.39. Chocolate Chip Cookie — $1.29. Pickle — complimentary at many locations. Bottled Soda — $2.29. Bottled Water — $1.99. Avocado (add) — $1.49. Extra meat (EZ/REG/XTRA tiers vary by item and location).
Each menu item page links to jimmy john’s calorie information and the nutrition PDF. Use the website filters to sort by calories (≤ value) or available items. The nutrition guide includes an effective date and a 2,000-calorie daily context note for comparison.
Why these facts matter: calorie counts and macronutrient breakdowns help with portion control, meal planning, and dietary restrictions. Slims and Unwich lettuce wraps offer clear low-calorie choices. Bread choice—8″ French bread, 16″ French bread, or 9-grain baguette—shifts calories and carbs substantially. Review jimmy john’s nutrition facts before ordering if sodium, saturated fat, or allergens are concerns.
Quick tips for choice: pick Slims for a lower-carb price point; choose Unwich to cut bread calories; swap mayo for oil & vinegar to lower fat. For detailed per-item numbers, check the downloadable nutrition and allergen PDFs on JimmyJohns.com to confirm current jimmy john’s menu nutrition and jimmy john’s calorie information.
Overview of Jimmy John’s Menu Nutrition
Want to know the nutrition facts before you order? This guide explains where to find Jimmy John’s nutrition details. You can use this info to make healthier choices. The brand’s documents list ingredients, calories, and common allergens.
What the official nutrition and allergen PDFs include
Jimmy John’s offers official nutrition and allergen PDFs. These files show calories, fat, cholesterol, and more for each item. They also list ingredients and common allergens.
The ingredients list names meats, cheeses, sauces, and additives for each menu item. It also includes add-ons and condiments with nutrition details. You can download these PDFs from the brand’s website for easy access.
How to use the nutrition guide to compare items (calories, fat, sodium, protein)
Use the guide to compare items by looking at calories, fat, sodium, and protein. Each item has values for different sizes, like 8″ and 16″ sandwiches. This helps you choose between high-protein and low-sodium options.
The guide also lists add-ons like mayo and ranch with their calorie and fat content. This makes it easy to estimate the total nutrition of your sandwich when you customize it.
Menu variation and location-based differences
Jimmy John’s menu nutrition can change by location. The website has filters for calorie limits to help you choose. Always check local listings for the latest updates and regional specials.
Menu items and flavors can vary by location. Make sure to check the downloadable nutrition PDFs and the ingredients list on the website. This way, you can confirm what’s available at your local Jimmy John’s.
Calorie counts across sandwich categories
Quick comparisons help you pick a sandwich that fits your day. This section breaks down jimmy john’s calorie information across Slims, Originals, and Unwich lettuce wraps. It also outlines how bread choice and size change totals so you can read jimmy john’s sandwich nutrition at a glance.
The PDFs group items into Slims, 8″ Originals, 16″ feet-long, 9-Grain Baguette, Thick-Sliced Wheat, and Unwich® lettuce wrap. Slims are single-protein builds meant to be lower calorie. Unwich lists the lettuce wrap as 0 calories for the wrap itself, cutting carbs almost entirely.
Calories for Slims, Originals, and Unwich lettuce wraps
Slim sandwiches range from roughly 70 to 280 calories depending on meat and cheese choices. Many Slims sit near 90–150 calories when made with lean turkey or roast beef without cheese. Originals in 8″ size typically start around 260 calories and climb past 700 for loaded builds.
Unwich lettuce wraps remove bread calories, so the wrap adds virtually nothing. Total calories for an Unwich depend on meats, cheese, and sauces. Use jimmy john’s menu nutrition PDFs to compare protein and fat differences between an Unwich and an 8″ bread sandwich.
Range of calories for 8″ vs 16″ French bread and 9-grain baguette
French bread and 9-grain options show big jumps between 8″ and 16″. For example, 8″ French bread types can be about 290–390 calories while 16″ versions double to roughly 570–790 calories. A standard 9-Grain Baguette often lists near 410 calories for 8″ and about 830 for 16″.
Thick-Sliced Wheat appears as an 8″ option around 370 calories. Some 9-Grain TBO (toasted by order) options list lower bread calories, like 280 for 8″ when requested. Track these values with jimmy john’s sandwich nutrition to see how bread choice shifts macro totals.
Highest- and lowest-calorie sandwich examples (based on Jimmy John’s guide)
High-calorie examples include menu items such as #7 and the J.J. Gargantuan. An 8″ #7 can reach about 730 calories. Its 16″ counterpart often exceeds 1,000 calories depending on bread and extras. The J.J. Gargantuan sits near 720 calories at 8″ and can top 1,120–1,230 for 16″.
The Frenchie registers among the higher celebrity items, listed around 770 calories for 8″ with about 34 g fat and 37 g protein. Low-calorie choices include many Slims (for example, Slim 2 at roughly 90 calories) and Unwich options where the wrap remains effectively zero calories.
| Item | Price (typical) | Calories (8″) | Calories (16″) | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|---|
| Slim 2 (Turkey) | $3.99–$5.49 | 90 | N/A | Not vegan; Keto with no bread | Dairy (if cheese added) |
| 8″ French Bread (TBO example) | $5.49–$7.99 | 290 | 570 (16″) | Not vegan; no gluten-free | Wheat, gluten |
| 9-Grain Baguette | $6.49–$8.49 | 410 | 830 | Not vegan; no gluten-free | Wheat, gluten |
| Thick-Sliced Wheat (8″) | $6.29–$8.29 | 370 | N/A | Not vegan; no gluten-free | Wheat, gluten |
| Unwich® (Lettuce Wrap) | $6.99–$9.49 | Wrap = 0; total varies | N/A | Can be keto-friendly; not vegan by default | Depends on fillings (nuts rare; dairy common) |
| #7 (Deluxe) | $7.49–$10.99 | ~730 | ~1020–1150 | Not vegan; high-fat | Dairy, wheat, gluten |
| J.J. Gargantuan | $8.49–$12.49 | ~720 | ~1120–1230 | Not vegan; very high sodium | Dairy, wheat, gluten |
| The Frenchie | $7.99–$11.49 | 770 | ~1150–1250 | Not vegan; richer fat profile | Dairy, wheat, gluten |
Jimmy John’s nutrition facts for popular sandwiches
Looking for quick facts when ordering? This section gives you key numbers for top sellers. You can compare calories, macronutrients, sodium, and cholesterol easily.
The official nutrition and allergen PDFs list full ingredient and nutrient breakdowns. They show size differences, which affect calories and sodium. Use them to confirm values for your store and portion.
Below are focused snapshots for two celebrity items and a typical macro range for best-selling sandwiches. Check the PDFs for exact per-store values and size-based changes before you order.
Celebrity sandwich snapshots
The Frenchie is one of the higher-calorie specialty items. It has 770 calories, 34 g total fat, 17 g saturated fat, 115 mg cholesterol, 2,150 mg sodium, 76 g carbs, 5 g fiber, 1 g sugar, and 37 g protein.
The J.J. Gargantuan shows substantial variation by size. An 8″ version has about 720 calories. Larger 16″ versions can reach 1,120–1,230 calories, with sodium and fat rising sharply; some size entries on the PDF report sodium totals well into the thousands.
Typical macro breakdowns for top sellers
Common 8″ sandwiches often fall between 260–500 calories. Many popular builds exceed 400 calories depending on meat, cheese, and bread choices.
Fats for these items commonly range from 10–40 g, carbs range from 40–80 g, and protein typically runs 20–50 g. Opting for XTRA meat raises protein and calories. Choosing an Unwich cut carbs dramatically with similar protein totals.
| Item | Price (typical) | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| The Frenchie | $8.99 | 770 | None (not vegan); Unwich available for lower carbs | Wheat, dairy, soy, pork |
| J.J. Gargantuan (8″) | $9.49 | 720 | Unwich option; not vegan | Wheat, dairy, soy, pork, beef |
| Vito (Italian) | $7.49 | 620 | Unwich option; no vegan | Wheat, dairy, soy |
| Turkey Tom | $6.99 | 430 | Unwich option; lower-fat | Wheat, soy |
| J.J.B.L.T. | $6.49 | 560 | Unwich available; not gluten-free | Wheat, pork, soy |
Sodium and cholesterol highlights
Sodium can be substantial across the menu. Many 8″ sandwiches list 1,000+ mg. Some 16″ builds exceed 2,000–4,000 mg, depending on meats and extras.
Cholesterol tracks with meat and cheese choices. High-fat combinations like bacon, provolone, and multiple cold cuts raise cholesterol and saturated fat. Swapping bread for an Unwich and skipping cheese cuts cholesterol and sodium in many cases.
For precise calorie, fat, carb, protein, sodium, and cholesterol values, reference the official PDF for your location. Use the snapshots above to plan orders that match your intake goals while enjoying signature flavors.
jimmy john’s menu nutrition
Want to pick meals that fit your health goals? This section explains what “jimmy john’s menu nutrition” means. It’s about tracking calories, macros, or allergens in your food.
The term “jimmy john’s menu nutrition” refers to detailed nutrition data for all items. This includes sandwiches, breads, sides, condiments, and drinks. It shows calories, fat, carbs, protein, sodium, and portion sizes for different options.
To find the right food, start by searching the website for a sandwich or drink. Use the calorie filter to limit results to items with fewer calories. You can also check if items are available or discontinued.
The PDF nutrition guides offer the most detailed information. They show nutrition facts for each sandwich and drink. They also detail how adding extra meat, cheese, or sauces changes the nutrition.
Before you order, compare the app filters with the PDFs. The app is quick for finding low-calorie options. But, the PDFs are better for detailed nutrition calculations, including for custom orders.
| Action | Where to do it | Why it matters | Quick tip |
|---|---|---|---|
| Search menu item | Website search bar | Find exact sandwich and size | Type full sandwich name for accurate jimmy john’s calorie information |
| Apply calorie filter | Site filters / mobile app | Show items under your calorie limit | Use ≤ calories to set daily target |
| Download nutrition PDF | Official Jimmy John’s PDF library | Access per-bread, per-portion, and add-on values | Check EZ/REG/XTRA rows for accurate jimmy john’s nutritional value |
| Compare local menu | In-app location settings | Account for franchise-level differences | Verify against PDF before ordering |
| Plan custom builds | PDF + site calculator | Estimate total calories and macros | Add or remove sauces to change jimmy john’s calorie information |
Breakdown of bread, wraps, and sides nutrition
Choosing between bread or a wrap changes a sandwich more than toppings do. This guide compares common options and lists small sides. This way, you can match taste with your goals. Use jimmy john’s menu nutrition to plan meals that fit your calorie and carb targets.
Bread and wrap comparisons:
| Item | Size | Calories | Typical Carbs | Fiber |
|---|---|---|---|---|
| French Bread (TBO) | 8″ | 290 | ~54 g | 4 g |
| French Bread (TBO) | 16″ | 570 | ~107 g | 8 g |
| French Bread (LBI/All Others) | 8″ | 390 | ~60 g | 4 g |
| French Bread (LBI/All Others) | 16″ | 790 | ~120 g | 8 g |
| 9-Grain Baguette | 8″ | 410 | ~65 g | 5 g |
| 9-Grain Baguette | 16″ | 830 | ~130 g | 10 g |
| 9-Grain TBO (by request) | 8″ | 280 | ~52 g | 5 g |
| 9-Grain TBO (by request) | 16″ | 560 | ~104 g | 10 g |
| Thick-Sliced Wheat | 8″ | 370 | ~60 g | 4 g |
| Unwich® Lettuce Wrap | 8″ | 0 (wrap) | ~0 g | ~0–1 g |
Sides at a glance:
| Item | Calories | Fat | Protein / Notes |
|---|---|---|---|
| Triple Chocolate Chunk Cookie | 410 | 19 g | 5 g protein |
| Oatmeal Raisin Cookie | 370 | 17 g | 5 g protein |
| Regular Jimmy Chips | 300 | 15–17 g | ~3 g protein |
| BBQ Chips | 290 | 14–16 g | ~3 g protein |
| Jalapeño / Salt & Vinegar / Thinny Chips | 260–290 | 12–15 g | ~3 g protein |
| Jumbo Kosher Dill Pickle | 20 | 0 g | Very high sodium (~1,710 mg) |
Small choices can add up fast. jimmy john’s sides calories show that a cookie can add 300–410 calories. Pairing an 8″ 9-grain baguette with a cookie can push a meal over many daily snack budgets.
Bread swaps can change calories by 100–200+ per sandwich. Choosing 9-grain raises fiber and carbs compared with standard French bread. Unwich removes bread calories and carbs, yet you may lose filling fiber and the starch that boosts satiety.
Use jimmy john’s bread nutrition to weigh trade-offs. Add extra veggies or a side salad to increase fiber when you pick an Unwich. Check jimmy john’s menu nutrition for exact values when planning a lower-calorie lunch or a higher-carb meal for energy.
Ingredients list and common allergens at Jimmy John’s
Before you order, check the official ingredient sheets. This way, you’ll know what’s in each sandwich and side. Jimmy John’s has a detailed pdf that lists all ingredients and flags common allergens. Use this document to match your needs with what the kitchen prepares.
Where to find the allergen and ingredients PDFs
The best place for jimmy john’s ingredients list and jimmy john’s allergen info is online. The Allergen / Ingredients PDF on JimmyJohns.com shows what’s in each item. Check it before ordering and ask staff if you have any questions about cross-contact risks.
Common allergen sources in sandwiches, sauces, and toppings
Wheat and gluten are in French bread, 9-grain baguettes, and thick-sliced wheat. Dairy is in provolone cheese and mayonnaise-based sauces. Eggs are in mayo and some dressings. Soy is in some condiments. Fish is in tuna salad. Extras like avocado guac, bacon, and specialty sauces can also have allergens.
| Item | Typical Allergens | Notes |
|---|---|---|
| French bread sandwiches | Wheat, gluten | High cross-contact risk with bakery items |
| Unwich lettuce wrap | Depends on fillings (meat, cheese, sauces) | Good gluten-free option if kitchen protocols are followed |
| Tuna salad | Fish, egg, soy (in some mayo) | Contains mayonnaise; check ingredients for brands |
| Cheese-topped sandwiches | Dairy | Avoid if milk allergy or strict vegan diet |
| Mayonnaise, ranch, creamy dressings | Egg, dairy | Ask for oil & vinegar to avoid eggs and dairy |
| Avocado guac and bacon | Possible cross-contact; processed add-ons may include soy | Check ingredient list for preservative allergens |
Advice for customers with dietary restrictions
If you need gluten-free options, the Unwich lettuce wrap is a good choice. But, be aware of cross-contact risks. For dairy allergies, avoid cheeses and mayo-based condiments. Ask for oil & vinegar instead. Egg allergies mean avoiding mayonnaise and some dressings. Use the ingredients pdf to confirm which items are safe for you.
Menu options can vary by location. This means ingredients and prep practices might differ. Always download the latest ingredients list and nutrition pdfs before ordering. Then, confirm with staff at pickup or delivery if you have severe allergies or intolerances.
Jimmy John’s nutrition facts for condiments and add-ons
Adding condiments and extras can make a sandwich heavy. Knowing the nutrition facts helps balance taste with calories when you order.
How common sauces affect calories
Mayonnaise is a big calorie contributor. EZ mayo has about 110 to 230 calories, REG around 160 to 330, and XTRA about 280 to 560. The type of bread can change these values slightly.
Oil & Vinegar adds fat but has fewer calories. EZ has 20–40 calories, REG 40–80, and XTRA 80–170. Oregano-basil and Jimmy Peppers add flavor with almost no calories unless in XTRA portions.
Calories and fat for popular add-ons
Avocado guac adds creaminess with about 10–90 calories. Bacon is more dense: EZ has 60–120 calories with 4.5–9 g fat, REG 90–180, and XTRA 180–360.
Double meat or XTRA portions increase protein and calories. Many meats double in size when upgraded. Check the jimmy john’s menu nutrition PDF to estimate totals before ordering.
Quick reference for common condiment portions
| Item | Portion | Calories | Fat (g) |
|---|---|---|---|
| Mayonnaise | EZ | 110–230 | 10–23 |
| Mayonnaise | REG | 160–330 | 15–30 |
| Mayonnaise | XTRA | 280–560 | 25–50 |
| Oil & Vinegar | EZ | 20–40 | 2–4 |
| Oil & Vinegar | REG | 40–80 | 4–8 |
| Oil & Vinegar | XTRA | 80–170 | 8–17 |
| Avocado Guac | EZ/REG/XTRA | 10–90 | 1–8 |
| Bacon | EZ/REG/XTRA | 60–360 | 4.5–30 |
Low-calorie swaps and portion control
Opt for mustard, oregano-basil, or Jimmy Peppers for flavor without calories. Ask for EZ portions of mayo or oil & vinegar to reduce fat and calories without losing taste.
Use the official PDFs to track all additions against jimmy john’s condiments calories. This makes it easy to calculate calories and macros before you pay using jimmy john’s menu nutrition resources.
Healthy options at Jimmy John’s and low calorie suggestions
Looking for smarter choices at Jimmy John’s without losing flavor? This guide shows how to make swaps and builds that are low in calories. It focuses on simple changes that improve the nutrition of your sandwich while keeping it satisfying.
Start by choosing a Slim or an Unwich. Slims are single-protein on a smaller roll and often cut calories. The Unwich replaces bread with lettuce, which drops carbohydrate and total calories dramatically. Many diners use these as the base for jimmy john’s low calorie menu items.
Pick lean proteins to lower fat and calories. Turkey breast and roast beef are the best choices for lighter meals. Tuna and cured meats like salami or capicola add more fat and calories, so avoid them when aiming for lower totals. These choices matter for jimmy john’s sandwich nutrition and overall meal balance.
Add volume with vegetables. Lettuce, tomato, cucumber, sprouts, and peppers boost fiber and fullness with few calories. Skip mayo or request oil & vinegar on the side to control added fat. Choose EZ cheese or no cheese to cut saturated fat while keeping protein from the meat.
Use portion control for high-calorie add-ons. Avocado guac provides healthy fats but is calorie-dense, so use sparingly. Ask for EZ portions of bacon or double meat only when needed. These small adjustments help maintain flavor while keeping calories in check.
Below is a compact comparison to help you build lower-calorie orders quickly. The table lists common choices, typical calorie impact, and allergen notes so you can plan meals that align with calorie goals and dietary needs.
| Item | Price (est.) | Calories | Diet Options | Allergens |
|---|---|---|---|---|
| Slim Turkey (single-protein small roll) | $4.99 | ~90–120 | Lower-calorie | Wheat, Soy |
| 8″ Unwich (Turkey on lettuce) | $6.49 | ~60–90 (wrap 0 cal listed for lettuce) | Gluten-free option | Egg (dressings), Soy |
| 8″ Roast Beef on Thick-Sliced Wheat | $7.29 | ~180–220 | Lower-fat protein | Wheat |
| 8″ Tuna on 9-Grain Baguette | $7.49 | ~350–420 | Higher fat & calories | Fish, Wheat, Egg |
| Unwich Veggie Build (no cheese) | $6.99 | ~40–80 | Vegan possible | Cross-contact with wheat |
| Avocado Guac (add) | $1.25 | ~70–100 | Healthy fat, calorie-dense | None |
| EZ Cheese / No Cheese | -$0.50 / $0.00 | -30–0 | Lower saturated fat | Dairy |
| Pickles, Cucumbers, Tomato (extra) | $0.00–$0.50 | ~0–10 per serving | Low-calorie fillers | None |
Use these tips to craft orders that match your goals. Focus on Slims or Unwich wraps, lean proteins, extra vegetables, and cautious add-ons to access the best healthy options at jimmy john’s. These choices highlight how small swaps change jimmy john’s sandwich nutrition without dulling taste.
Sodium, saturated fat, and other nutritional concerns
When you look at jimmy john’s nutritional value, sodium and saturated fat are big concerns. Many sandwiches have a lot of cured meats and cheeses. These ingredients add a lot of sodium and cholesterol, more than just calories.
Making simple swaps can make a big difference. Opt for lean turkey or roast beef and skip the cheese to cut down on saturated fat. Choosing an Unwich or a Slim reduces bread and often trims sodium by lowering overall meat volume.
Use jimmy john’s sodium info to plan meals within daily limits. Typical 8″ sandwiches have sodium between 600 and 1,200 mg. Large 16″ builds and multi-meat combos like the J.J. Gargantuan can have 3,130 to 3,920+ mg for a single order.
Saturated fat and cholesterol mainly come from provolone, bacon, salami, and capicola. Some specialty items have high numbers; for example, sandwiches with rich cheeses can have double-digit grams of saturated fat and over 100 mg of cholesterol.
Below is a quick comparison to help you weigh choices by sodium and saturated fat.
| Item | Typical Sodium | Saturated Fat | Notes |
|---|---|---|---|
| Slim Sandwiches (single meat) | ~400–900 mg | 1–5 g | Lower bread, smaller meat portion |
| 8″ Original on French Bread | 600–1,200 mg | 3–8 g | Common midrange option |
| Unwich (lettuce wrap) | 400–1,000 mg | 2–6 g | Bread replaced by lettuce; meats add sodium |
| J.J. Gargantuan (large) | 3,130–3,920+ mg | 10–20+ g | Multiple processed meats and cheeses; high on both |
Use jimmy john’s menu nutrition materials to find exact values for each item. The downloadable Nutrition PDF lists sodium and saturated fat for each item. Check portion options like EZ, REG, and XTRA to see how sodium scales with added meat or cheese.
To lower sodium and saturated fat when ordering, follow a few practical steps:
- Choose lean proteins such as turkey or roast beef.
- Request EZ or skip cheese to cut saturated fat.
- Pick Unwich or a 9-Grain baguette for more fiber and less refined carbs.
- Avoid mayo and creamy dressings; use oil & vinegar sparingly.
- Ask for less-salty condiments and smaller meat portions.
Checking jimmy john’s nutritional value and sodium info before ordering helps you stay within daily targets. Review the nutrition PDF or in-app data for up-to-date figures. This way, you can make choices that match your health goals.
How to customize orders to meet calorie and macronutrient goals
Want to make a meal that fits your daily needs? Simple swaps and portion choices can help. Jimmy John’s nutrition tools guide you to order wisely.
Adjusting portions is key to changing calories and protein. EZ, REG, and XTRA labels show meat and cheese amounts. EZ cuts calories and fat, REG keeps the standard, and XTRA adds more protein and calories.
Swap ingredients to change macros without losing taste. Choose Unwich or thick-sliced wheat instead of French bread to cut carbs. Skip mayo and pick mustard or oil & vinegar in EZ amounts to reduce fat. Add lettuce, tomato, cucumber, and peppers for fiber and volume with few calories. Avocado guac in EZ amounts adds healthy fat, but remember the extra calories.
Use tools to track your choices. The online calorie filter helps find sandwiches under a certain calorie limit. Mobile filters and the Nutrition PDF give exact nutrition values. Download the nutrition and allergen PDFs for apps or strict macro targets.
Below is a quick comparison for common swaps and portion choices. It helps estimate calorie and macro changes before ordering.
| Item | Change | Estimated Calories Delta | Protein Impact | Notes (Diet Options / Allergens) |
|---|---|---|---|---|
| Classic 8″ on French bread | Switch to Unwich | -200 to -300 kcal | Protein ~same | Low-carb option; watch for cross-contact (gluten) |
| Any sandwich | EZ meat & cheese | -60 to -120 kcal | Protein -5 to -10 g | Good for calorie control; dairy allergen reduced if cheese removed |
| Any sandwich | XTRA meat | +80 to +200 kcal | Protein +8 to +20 g | Best for higher-protein needs; raises sodium |
| Condiments | Mayo → Mustard / O&V (EZ) | -80 to -160 kcal | Protein no change | Mayo adds fat; mustard and O&V are lower-fat swaps |
| Add-on | Avocado guac (EZ) | +50 to +100 kcal | Protein small increase | Adds healthy fat; factor into daily calories |
| Sides | Chips → Pickle & Extra Veg | -120 to -160 kcal | Protein negligible change | Lowers calories and sodium compared to chips |
Use these tips with jimmy john’s calorie information and jimmy john’s sandwich nutrition from the PDFs to fine-tune meals. By pairing swaps with portion choices, you control calories, macros, and satiety without losing the sandwich experience.
Practical meal planning with Jimmy John’s nutritional value
Planning meals at Jimmy John’s is easier with their nutritional guide. This guide helps you make healthy choices. You can swap and pair items to meet your calorie and macro goals without losing flavor.
Building a balanced meal: pairing sandwiches with low-calorie sides and drinks
Start with a lower-calorie sandwich like a Slim or an Unwich. Pair it with a 22-oz Unsweetened Tea or a Diet Coke to keep calories zero. Avoid full-size cookies and most chips to stay under calorie targets.
Choose a Jumbo Kosher Dill Pickle for a crunchy side, but be aware of its high sodium. If sodium is a concern, skip the pickle and add extra veggies instead.
Examples of weekday meal ideas under target calorie ranges
Under 600 calories: Unwich turkey wrapped with extra lettuce, tomato, and mustard. Add unsweetened tea.
400–700 calories: 8″ turkey on thick-sliced wheat. If you include Thinny Chips, factor in roughly 260 calories for the chips.
800–1,200 calories: an 8″ mid-range sandwich plus a small chips bag or cookie and a regular soda. This range fits a heartier appetite or a higher daily calorie budget.
Tips for frequent customers who monitor macros or sodium intake
Regular visitors should use the site’s calorie filters and download the Nutrition PDF to plan weekly meals. Rotate lean proteins like turkey and roast beef. Order Unwich sometimes to cut carbs and calories without losing protein.
Avoid frequent XTRA meat or cheese portions to limit sodium and saturated fat accumulation. Track choices with jimmy john’s low calorie menu items and jimmy john’s menu nutrition lists to keep weekly totals aligned with goals.
| Item | Price (Typical) | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Unwich Turkey (basic) | $6.50 | ~150 | Keto (wrap), Gluten-Free (no) | Dairy (if cheese added) |
| 8″ Turkey on Thick-Sliced Wheat | $7.00 | ~370 | Vegan (no), Keto (no) | Wheat, Soy |
| Slim Ham & Cheese | $4.50 | ~210 | Keto (wrap), Gluten-Free (no) | Dairy |
| Thinny Chips (single) | $1.50 | ~260 | Vegan (some flavors) | May contain soy |
| Chocolate Chip Cookie | $1.75 | 370–410 | Not vegan | Eggs, Dairy, Wheat |
| 22-oz Unsweetened Tea | $1.99 | 0 | Vegan | None |
| Jumbo Kosher Dill Pickle | $0.99 | 20 | Vegan | High sodium |
Conclusion
Jimmy John’s menu nutrition resources help you make informed choices. The official Nutrition and Allergen PDFs, along with in-app filters, provide the latest information. Use these tools to compare different options before you order.
Nutrition varies a lot depending on what you choose. Slims and lettuce wraps are low in calories, while French bread and extra toppings increase them. This shows how changing a few things can make a big difference in your meal’s nutrition.
To plan well, use the downloadable PDFs, website calorie filters, and ask staff when needed. This three-step method ensures you get a meal that’s tasty, affordable, and fits your dietary needs. It helps you make better choices every time.
