In-N-Out Calorie Menu: Nutrition Facts Guide (Updated)
Looking for In-N-Out calorie menu and nutrition facts? Here’s the updated guide so you can plan your next meal with confidence.
This section gives you clear, actionable in n out nutrition information. You’ll find exact item weights, calories, and macros. Plus, practical swaps like Protein Style or mustard & ketchup instead of spread.
Use these numbers to compare burgers, fries, shakes, and drinks before you order.
Menu highlights with prices: Hamburger w/Onion — $3.45, Cheeseburger w/Onion — $3.95, Double-Double w/Onion — $4.85, French Fries (Regular) — $2.45, Chocolate Shake (15 oz) — $3.30, Vanilla Shake (15 oz) — $3.30, Strawberry Shake (15 oz) — $3.30, Coca‑Cola (small 11 oz) — $1.45, Coca‑Cola (medium 21 oz) — $1.85, Coca‑Cola (large 32 oz) — $2.15.
Key calorie and macro snapshots you should note: Hamburger w/Onion — 208 g, 360 kcal, 16 g fat, 37 g carbs, 16 g protein. Cheeseburger w/Onion — 229 g, 430 kcal, 21 g fat, 39 g carbs, 20 g protein. Double-Double w/Onion — 286 g, 610 kcal, 34 g fat, 41 g carbs, 34 g protein. French Fries (125 g) — 360 kcal, 15 g fat, 49 g carbs, 6 g protein.
Shake calorie points matter for quick totals: Chocolate (15 oz) — 610 kcal, Vanilla (15 oz) — 590 kcal, Strawberry (15 oz) — 610 kcal. Drinks vary widely: Coca‑Cola ranges from about 130 kcal (11 oz) to roughly 520–530 kcal (42 oz); Diet Coke and unsweetened iced tea provide 0 kcal choices.
Simple swaps cut calories with minimal flavor loss. Hamburger with mustard & ketchup instead of spread drops from 360 kcal to about 300 kcal. Protein Style replaces the bun and lowers carbs: Cheeseburger Protein Style — 202 g, 270 kcal, 19 g fat, 10 g carbs, 16 g protein.
The guide that follows lists full nutrition tables, allergen flags, vegan/keto/gluten-free notes, and practical ordering tips. If your goal is lower calories, lower carbs, or higher protein, these in n out nutrition information points make comparisons fast and reliable.
Use this quick reference before you order: the exact in n out menu calories above reflect official In-N-Out nutrition facts and independent calculations for common customizations. That clarity helps you choose a meal that fits taste and goals without guessing.
Overview of In-N-Out Nutrition Information and Menu
Want to know what you’re eating at In-N-Out? This guide covers the key nutrition facts you need. It helps you pick the right foods for your diet and taste.
What the official nutrition facts cover
In-N-Out shares nutrition info for popular items. This includes burgers, fries, shakes, and drinks. They even list details for sodas and lemonades by size.
Labels show serving size, calories, and fat content. They also list cholesterol, sodium, carbs, sugars, and protein. This helps you make informed choices.
Their fries are cooked in sunflower oil. Shakes use real ice cream. Sodium in drinks can vary by location. You can find allergen info on their nutrition page.
How to read In-N-Out nutrition labels
Start with the serving size. Burgers and fries are in grams, while drinks are in fluid ounces. This makes comparisons easier.
Look at calories from fat and total fat. Check cholesterol and sodium if you’re watching your heart health or blood pressure.
Customizations change nutrition facts. For example, swapping spread for mustard & ketchup or going Protein Style affects the numbers. These changes are noted in the in and out burger nutrition facts.
Why nutrition facts matter for different goals
For weight management, small changes are big. A Hamburger with mustard & ketchup is low-calorie. Swapping spread can cut about 80 calories.
Low-carb diets benefit from Protein Style. Removing the bun cuts carbs by about 29 grams. A Protein Style hamburger has around 8–10g carbs.
High-protein diets might like secret menu items like the 4×4. It has high protein but more calories and fat. Balance protein with calorie intake.
Sodium is important. A Double-Double has about 1,660 mg of sodium. If you’re watching salt, customize or control portions.
| Item | Typical Calories | Protein (g) | Carb Impact | Allergen Notes |
|---|---|---|---|---|
| Hamburger (mustard & ketchup) | ~300 kcal | ~12 g | Lower when Protein Style (~8–10 g) | Contains wheat, dairy (spread) |
| Cheeseburger | ~480 kcal | ~19 g | Moderate carbs from bun | Contains dairy, wheat |
| Double-Double | ~670 kcal | ~37 g | Higher carbs with bun | Contains dairy, wheat |
| Fries | ~395 kcal (medium) | ~5 g | Significant carbs; cooked in sunflower oil | Fried in shared equipment possible cross-contact |
| Shake (vanilla) | ~630 kcal (regular) | ~14 g | High sugars | Contains dairy |
Use the in n out nutritional value and in and out burger nutrition facts to compare items quickly. Read labels, pick swaps that fit your plan, and check the official In-N-Out nutrition resources for the latest numbers before ordering.
in n out calorie menu
Want to know the calorie count before you order? This section gives you the lowdown on key items. It helps you pick a meal that’s lower in calories, higher in protein, or has fewer carbs at In-N-Out.
Calorie breakdown for core menu items
A Hamburger with onion has 360 kcal. Switching to mustard and ketchup lowers it to 300 kcal. The Protein Style version is just 200 kcal.
The Cheeseburger with onion is 430 kcal. With mustard and ketchup, it’s 370 kcal. The Protein Style cheeseburger is 270 kcal. A Double-Double with onion is 610 kcal. With mustard and ketchup, it’s 550 kcal. The Protein Style Double-Double is 450 kcal.
Secret menu items have their own calorie counts. The 4×4 is about 970 kcal and has roughly 62 g protein. Double Meat options range from 410–470 kcal, depending on cheese and sauce.
Protein Style and low-carb swaps
Protein Style replaces the bun with lettuce, cutting carbs by about 29 grams. This swap also lowers calories, as seen with the hamburger going from 360 to 200 kcal. It’s a great low-carb option.
Switching spread to mustard and ketchup also helps. For a hamburger, this change cuts calories from 360 to 300 kcal and fat from about 16 g to 9 g. Removing cheese saves about 70 kcal and around 5 g of fat when comparing cheeseburger to hamburger.
These changes help control in n out burger calories while keeping protein high. Track in n out protein style calories when you choose lettuce-wrapped options to compare trade-offs.
Sides and shakes calorie counts
Regular French fries (125 g) have 360 kcal, 15 g fat, and 49 g carbs. Shakes are high in calories: a 15 oz Chocolate shake is 610 kcal with 30 g fat, 74 g carbs, and 16 g protein. Vanilla is about 590 kcal with 31 g fat, 74 g carbs, and 16 g protein. Strawberry matches Chocolate at roughly 610 kcal, 30 g fat, 74 g carbs, and 15 g protein.
Smaller beverages have lower calorie counts than burger swaps. Hot cocoa (8 oz) is 160 kcal, and with marshmallows, it’s 180 kcal. A 10 oz serving of milk is 150 kcal. Choosing unsweetened iced tea cuts hundreds of calories versus a shake.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hamburger (w/Onion) | $3.55 | 360 kcal | Keto with Protein Style; not vegan; not gluten-free unless Protein Style | Dairy (cheese optional), Wheat (bun), Egg in spread |
| Hamburger (mustard & ketchup) | $3.55 | 300 kcal | Keto with Protein Style; not vegan; not gluten-free unless Protein Style | Wheat (bun), minimal dairy risk |
| Protein Style Hamburger | $3.55 | 200 kcal | Low-carb/Keto option; not vegan; gluten-free if no cross-contact | Egg in spread, Dairy if cheese added |
| Cheeseburger (w/Onion) | $3.85 | 430 kcal | Can be Protein Style; not vegan; not gluten-free unless Protein Style | Dairy, Wheat, Egg |
| Protein Style Cheeseburger | $3.85 | 270 kcal | Low-carb choice; not vegan; gluten-free option | Dairy |
| Double-Double (w/Onion) | $4.75 | 610 kcal | Protein Style available; high-protein, not vegan | Dairy, Wheat, Egg |
| Protein Style Double-Double | $4.75 | 450 kcal | High-protein, low-carb; not vegan; gluten-free if handled carefully | Dairy |
| 4×4 (secret menu) | $6.95 | ~970 kcal | High-protein; not low-carb unless Protein Style; not vegan | Dairy, Wheat, Egg |
| French Fries (Regular 125 g) | $2.45 | 360 kcal | Not vegan if cross-contact; not gluten-free | Potential cross-contact with dairy |
| Chocolate Shake (15 oz) | $2.95 | 610 kcal | Not vegan; not gluten-free | Dairy |
| Vanilla Shake (15 oz) | $2.95 | 590 kcal | Not vegan; not gluten-free | Dairy |
| Strawberry Shake (15 oz) | $2.95 | 610 kcal | Not vegan; not gluten-free | Dairy |
| Hot Cocoa (8 oz) | $1.45 | 160 kcal | Not vegan; can be lower-calorie without marshmallows | Dairy |
| Milk (10 oz) | $1.35 | 150 kcal | Not vegan; simple protein drink | Dairy |
Detailed nutrition facts for burgers and popular customizations
Understanding in and out burger nutrition facts helps you choose wisely. This section breaks down core burgers, protein-style swaps, and how simple changes affect calories, fat, carbs, sodium, and protein.
Below are compact, easy-to-scan nutrition highlights. Use them to compare items or plan swaps that cut carbs or calories while keeping protein.
Hamburger and Cheeseburger nutrition table highlights
| Item (serving) | Weight (g) | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Hamburger w/Onion | 208 | 360 | 16 | 4.5 | 35 | 660 | 37 | 2 | 8 | 16 |
| Hamburger w/ mustard & ketchup | 201 | 300 | 9 | – | – | 610 | 37 | – | – | 16 |
| Protein Style hamburger | 181 | 200 | 14 | – | – | 390 | 8 | – | – | 12 |
| Cheeseburger w/Onion | 229 | 430 | 21 | 8 | 55 | 1070 | 39 | – | – | 20 |
| Cheeseburger w/ mustard & ketchup | 222 | 370 | 15 | – | – | 1020 | 39 | – | – | 19 |
| Protein Style cheeseburger | 202 | 270 | 19 | – | – | 800 | 10 | – | – | 16 |
Double-Double and secret menu protein options
| Item (serving) | Weight (g) | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Double-Double w/Onion | 286 | 610 | 34 | 15 | 110 | 1660 | 41 | 34 |
| Double-Double w/ mustard & ketchup | 279 | 550 | 27 | – | – | 1600 | 41 | 34 |
| Protein Style Double-Double | 259 | 450 | 32 | – | – | 1380 | 12 | 30 |
| 4×4 (reported analysis) | — | ~970 | ~56 | – | – | – | – | ~62 |
| Double Meat (mustard & ketchup) | — | ~410 | – | – | – | – | – | ~26 |
Effect of swapping spread, mustard & ketchup, or removing bun
- Swapping spread for mustard & ketchup reduces calories by about 60–80 kcal and trims fat by roughly 6–8 g for many burgers. This is a common tactic to lower in n out burger nutrition impact without losing flavor.
- Removing the bun (Protein Style) cuts carbs by roughly 29 g and can drop total calories substantially. For example, a Hamburger drops from 360 to about 200 kcal. That shift highlights in and out burger nutrition facts for low-carb choices.
- Skipping cheese removes roughly 60–80 kcal and 5–7 g fat depending on the burger. Pair this with mustard & ketchup for greater calorie and fat reduction while preserving protein.
Reader tip: Combine swaps like Protein Style plus mustard & ketchup and skip cheese to reach lower-carb, lower-calorie goals while keeping a solid protein amount. Use these comparisons to tailor orders to dietary needs and understand in n out nutritional value for each build.
Nutrition facts for fries, shakes, and beverages
Want to know the exact numbers for planning your order? This section breaks down fries, shakes, and drinks. You’ll learn about classic fries, shake macronutrients, and the calorie range in beverages.
French fries nutrition specifics
A standard 125 g serving of fries has 360 kcal. The fat content is 14%, with 15 g total fat and 1.5 g saturated fat. Carbohydrates are 49 g, with 6 g dietary fiber. Protein is about 6 g.
In-N-Out fries are cut fresh and fried in 100% sunflower oil. Adding cheese, spread, or going Animal Style increases calories and sodium.
Shakes and their macronutrients
Shakes at In-N-Out are 15 oz. They have high calorie and fat totals. A Chocolate Shake has 610 kcal, 30 g fat, and 16 g protein. Vanilla and Strawberry Shakes are similar, with 590 and 610 kcal respectively.
Sugars are 55–63 g per shake, and sodium is 350–370 mg. Hot options like Hot Cocoa and Milk are lower in calories. Remember, shakes have more calories than burgers.
Drink options and calorie ranges
Soda sizes vary widely in calories. Coca‑Cola ranges from 130 kcal (11 oz) to 520 kcal (42 oz). Sweet Iced Tea goes from 90 kcal (6 oz) to 580 kcal (42 oz). Pink Lemonade ranges from 150–590 kcal, with Lite Pink Lemonade at 5–25 kcal. Diet Coke and unsweetened iced tea have 0 kcal.
For a lower-calorie meal, choose Diet Coke, unsweetened iced tea, or lite lemonade. Large drinks can add hundreds of calories, affecting your total calories.
| Item (Entity) | Price (Attribute) | Calories (Attribute) | Vegan/Keto/Gluten-Free Options | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| French Fries (125 g) | Regular price | 360 kcal | Not vegan (fried in shared fryer); not keto; gluten-free ingredients but cross-contact possible | Dairy cross-contact possible; no nuts |
| Chocolate Shake (15 oz) | Regular price | 610 kcal | Not vegan; not keto; not gluten-free | Dairy, possible egg traces depending on mix |
| Vanilla Shake (15 oz) | Regular price | 590 kcal | Not vegan; not keto; not gluten-free | Dairy |
| Strawberry Shake (15 oz) | Regular price | 610 kcal | Not vegan; not keto; not gluten-free | Dairy |
| Hot Cocoa (8 oz) | Regular price | 160 kcal (180 kcal with marshmallows) | Not vegan; not keto | Dairy |
| Milk (10 oz) | Regular price | 150 kcal | Not vegan; not keto | Dairy |
| Coca‑Cola (sizes vary) | Regular price | 130–520 kcal (size dependent) | Vegan; not keto unless diet version | No common allergens |
| Diet Coke / Unsweetened Iced Tea | Regular price | 0 kcal | Vegan; keto-friendly | No common allergens |
| Pink Lemonade | Regular price | 5–590 kcal (lite to full size) | Vegan options exist; not keto unless lite | No common allergens |
| Sweet Iced Tea | Regular price | 90–580 kcal (size dependent) | Vegan; not keto | No common allergens |
Best choices by dietary goal: low-calorie, low-carb, high-protein
Choosing the right item from the in n out calorie menu depends on your goal. This guide helps you find smart swaps and examples. It shows calories, carbs, and protein trade-offs to order with confidence.
Lowest calorie picks
The top low-calorie sandwich is the Hamburger with grilled onion and mustard & ketchup instead of spread at about 300 kcal. It beats many standard options for a simple burger without excess calories.
Protein Style choices cut calories further. A Protein Style hamburger runs near 200 kcal while a Protein Style cheeseburger sits around 270 kcal. For drinks, choose unsweetened iced tea or Diet Coke at 0 kcal, or select Lite Pink Lemonade which ranges roughly 5–25 kcal by size.
Lowest carb strategies
To reduce carbs, go Protein Style. Removing the bun trims about 29 g of carbs; a Protein Style hamburger ends up near 8 g carbs. Skipping fries eliminates a big carb source—one serving contains about 49 g carbs—or share fries to lower intake.
Swap sugar-forward beverages and shakes for unsweetened iced tea or Diet Coke. These simple choices cut net carbs without changing your main protein source.
Highest protein options and trade-offs
If protein is the priority, the 4×4 secret menu item delivers roughly 62 g protein but near 970 kcal and about 56 g fat. That works for heavy lifters or high-calorie diets, yet raises saturated fat and sodium substantially.
A more moderate pick is Double Meat with mustard & ketchup. It offers about 26 g protein at roughly 410 kcal and feels balanced for many active people. Adding extra patties or cheese boosts protein while increasing calories, fat, and sodium—important for those tracking macros or heart-health metrics.
Match choices to your objective. For high protein and low carbs, try Protein Style plus an extra patty. For low calories, keep a single patty and swap spread for mustard & ketchup. Use in and out burger nutrition facts and the in n out calorie menu to compare items when you order.
| Item | Price | Calories | Protein | Carbs | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|---|---|
| Hamburger w/Onion (mustard & ketchup) | $2.45 | 300 kcal | 13 g | 31 g | Not vegan; Keto by bun removal | Dairy (possible cross-contact), Wheat |
| Protein Style Hamburger | $2.45 | 200 kcal | 12 g | 8 g | Gluten-free if wrapper precautions observed; Keto-friendly | Dairy (cross-contact), Egg in spread |
| Protein Style Cheeseburger | $2.95 | 270 kcal | 15 g | 9 g | Keto-friendly; not vegan | Dairy, Wheat (cross-contact possible) |
| Double Meat (mustard & ketchup) | $3.95 | 410 kcal | 26 g | 10 g | Not vegan; can fit low-carb | Dairy, Wheat (cross-contact) |
| 4×4 (secret menu) | $6.95 | ≈970 kcal | ≈62 g | ≈32 g | Not vegan; low-carb if Protein Style | Dairy, Wheat, High sodium |
| French Fries (single) | $1.95 | ≈395 kcal | 5 g | 49 g | Vegan option; not keto | Potential cross-contact with dairy |
| Unsweetened Iced Tea | $1.45 | 0 kcal | 0 g | 0 g | Vegan; Keto-friendly | No common allergens |
| Diet Coke | $1.45 | 0 kcal | 0 g | 0 g | Vegan; Keto-friendly | No common allergens |
| Lite Pink Lemonade (small) | $1.75 | ≈5–25 kcal | 0 g | 1–6 g | Vegan; low-calorie | No common allergens |
How to customize orders to cut calories and sodium
Smart swaps at In-N-Out keep the flavor you love while cutting calories and sodium. Use the brand’s nutrition info to guide your choices. Small changes add up, helping you enjoy a meal that fits your goals.
Simple swaps that reduce calories
Swap the signature spread for mustard and ketchup to save about 60–80 kcal and cut roughly 6–8 g of fat. Skip the cheese and you remove another 60–80 kcal and 5–7 g of fat. Ask for Protein Style to replace the bun with a lettuce wrap; that removes about 29 g of carbs and can lower the total by 100–200 kcal depending on the burger.
Choose unsweetened iced tea, Diet Coke, or lite lemonade instead of shakes or full-calorie soda. These swaps reduce calories without changing the taste of your meal.
Sodium-conscious ordering tips
Be aware of high-sodium items when checking nutrition info. A Double-Double can reach about 1,660 mg of sodium, a Cheeseburger near 1,070 mg, and a Hamburger around 660 mg. These amounts can be large compared to daily sodium limits.
Lower-sodium moves include picking a single-patty burger, requesting no added salt on fries, and skipping the spread. Limiting processed cheese or asking staff to hold it can cut sodium. For precise values, consult In-N-Out’s official nutrition page and talk with a healthcare provider if you follow a sodium-restricted plan.
Portion control and sharing strategies
Share fries or a shake to halve calories. A single fries serving is about 360 kcal and shakes run roughly 590–610 kcal each. Splitting these items makes indulgence manageable.
Pick smaller drink sizes to avoid hidden calories from large sodas or lemonade. Pairing a Protein Style sandwich with water or a piece of fruit helps you feel full while keeping nutrition facts and menu calories in check.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Hamburger (regular) | $2.95 | ~330 kcal | Keto: Protein Style; Gluten-Free: Protein Style | Dairy (if cheese added), Wheat (bun), Soy (condiments) |
| Cheeseburger | $3.45 | ~480 kcal | Keto: Protein Style; Gluten-Free: Protein Style | Dairy, Wheat, Soy |
| Double-Double | $4.45 | ~670 kcal | Keto: Protein Style; Gluten-Free: Protein Style | Dairy, Wheat, Soy |
| French Fries (regular) | $1.95 | ~360 kcal | Not vegan (cooked in shared oil); Not keto; Not gluten-free | Possible cross-contact with gluten |
| Vanilla Shake | $2.40 | ~590 kcal | Not vegan; Not keto; Not gluten-free | Dairy, Soy |
| Diet Coke (small) | $1.20 | 0 kcal | Vegan; Keto; Gluten-Free | None |
| Unsweetened Iced Tea (small) | $1.20 | 0–5 kcal | Vegan; Keto; Gluten-Free | None |
| Protein Style Burger (example) | Varies | ~100–200 kcal less than bun version | Keto: Yes; Gluten-Free: Yes if no cross-contact | Dairy (if cheese added), Soy |
Use these swaps and portion tips to lower sodium and trim in n out menu calories while keeping your meal satisfying. Check official in n out nutrition information for exact numbers before ordering.
Using a nutrition calculator to build your ideal meal
Want to make an In-N-Out meal that fits your day? A simple nutrition calculator lets you add known items and see totals. Use official in n out nutrition info where you can. Then, add common portion sizes for sides and drinks to estimate your intake.
Components used in calculations
Start with base items: bun, 100% beef patty, American cheese, spread, mustard, ketchup, lettuce or Protein Style, grilled or raw onion, and tomato. For sides and drinks, include fries (125 g), shakes (15 oz), sodas by ounce, hot cocoa, and milk.
Track these nutrition metrics: calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, and protein. Combine component values to reflect customizations. This way, you can compare against in n out menu calories on official pages.
Example builds with totals
| Build | Items | Calories | Key macros |
|---|---|---|---|
| Build A — Low-cal | Protein Style hamburger + Unsweetened Iced Tea | 200 kcal | ~14 g fat • 8 g carbs • 12 g protein |
| Build B — Balanced | Cheeseburger w/ mustard & ketchup + Small Coca‑Cola | 500 kcal | Combined item values per in n out nutrition information |
| Build C — Protein-focused | Double Meat w/ mustard & ketchup (Protein Style option noted) | ~410 kcal (single patty baseline; totals vary with patty count) | ~26 g protein for single double-meat baseline; scale with patties |
| Build D — Indulgent | Double-Double + Fries (125 g) + Chocolate Shake (15 oz) | 1,580 kcal | High fat and sugar; example of why portion control matters |
Limitations and accuracy notes
Official in n out nutrition information is the best source. But, numbers are sometimes rounded. Portion sizes can vary slightly by location and shift, creating small differences in actual in n out menu calories.
Secret-menu items and heavy customizations like 3×3 or extra spread often lack official breakdowns. Values for those items come from analysis and should be treated as estimates. For medical or precise diet planning, consult a registered dietitian and the official in-n-out.com nutrition pages.
Use the calculator to get close estimates. Combine known component values, check totals, and adjust orders to meet calorie or macro goals. Keep an eye on sodium and allergens.
Allergen and ingredient quality considerations
When you look at In-N-Out nutrition info, safety and where ingredients come from are key. This part talks about finding allergen info, how ingredients are handled, and how custom orders affect allergen exposure. Make sure to read this before you order to choose what’s best for you.
Allergen disclosure and where to find it
In-N-Out has full allergen charts and ingredient lists on its nutrition pages. For the latest info, check the company’s materials and ask staff when you get there. Common allergens include dairy, wheat, egg, and soy. If you have severe allergies, ask staff about cross-contact.
Ingredient sourcing and preparation practices
Beef patties are 100% USDA ground chuck, no fillers or preservatives. Fries are hand-cut from fresh potatoes, cooked in sunflower oil. Shakes are made from real ice cream. In-N-Out doesn’t use microwaves or freezers, ensuring fresh ingredients.
How customizations affect allergens and cross-contact
Swapping to Protein Style reduces wheat, but cross-contact is possible. Removing cheese cuts dairy, but shakes and some items have dairy. Changing spread to mustard or ketchup changes allergen exposure. If you have severe allergies, inform staff and review allergen resources before ordering.
| Item | Price | Calories | Diet Options | Common Allergens |
|---|---|---|---|---|
| Hamburger | $3.75 | 390 | Protein Style (low-carb) | Wheat, Dairy (if cheese added), Soy (spread) |
| Cheeseburger | $4.25 | 480 | Protein Style | Dairy, Wheat, Soy (spread) |
| Double-Double | $5.65 | 670 | Protein Style, Customize toppings | Dairy, Wheat, Soy, Egg (spread) |
| French Fries | $2.45 | 395 | None (vegetarian) | Possible cross-contact; cooked in sunflower oil |
| Vanilla Shake (Small) | $3.10 | 670 | None | Dairy |
| Spread (per serving) | $0.00 | 100 | May swap to mustard/ketchup | Egg, Soy |
For exact in n out menu calories and the latest in and out burger nutrition facts, always check the official nutrition info before ordering. If you have life-threatening allergies, contact the restaurant directly and share your condition when ordering.
Conclusion
The in n out calorie menu and nutrition information make meal planning easy. It shows clear values for burgers, fries, shakes, and drinks. It also gives alternate figures for swaps like Protein Style, mustard & ketchup, or skipping spread.
This transparency helps you compare choices quickly. It lets you decide what fits your day.
Key takeaways: the Hamburger with Onion and mustard & ketchup is near the lowest calorie sandwich at about 300 kcal. The 4×4 is the top pick for protein at roughly 62 g but nears 970 kcal. Shakes and large sodas can add large calorie totals.
Unsweetened iced tea and Diet Coke stay very low. Smart swaps—Protein Style, no cheese, or no spread—cut carbs and calories with little effort.
For precise planning, use a component-based approach or a nutrition calculator built from the in n out burger nutrition tables. Refer to In-N-Out’s official nutrition page for the latest allergen details and updated numbers. With a few mindful choices and portion control, you can savor freshly grilled favorites while keeping nutrition targets on track.
